Are you searching for ways to boost your testosterone levels naturally? How about doing it through your diet! The following is a collection of tips from doctors, scientists and fitness experts about using foods to increase your testosterone levels.

A list of foods and vitamins that will optimize your levels include:

Zinc: The best source of dietary zinc is meat and oysters. White meat chicken is the best choice. And salmon is the best choice in fish. For vegetarians, choose peanuts or beans. Fruit would not be a good choice because plant sources of zinc are harder for the body to use and are not good testosterone food sources.

Vitamin A: essential for the normal function of the reproductive organs. There are lots of fruits that increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.

Salmon is obviously it’s a great source for a lot of different vitamins that help to boost your testosterone levels. Other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can’t interact with any of the body’s cells.

The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.

Eat enough. The amount of calories you consume each day should be enough to maintain your bodyweight. Lower-calorie diets are associated with lower testosterone levels. Consume around 18-20 calories for every pound of bodyweight.

Eat animal protein. Studies show that vegetarian diets lead to lower blood testosterone levels and higher amounts of “inactive” testosterone even when protein intake is the same. Be sure to consume poultry, beef, fish and pork.Red meat is particularly good due to its higher levels of saturated fat and zinc, a mineral associated with higher testosterone levels.

As you may know, one of the most important things to a woman is how you make her feel both emotionally and physically.

If you can make a woman feel aroused by your touch, then she will see you as someone who makes her feel physically aroused and thus consider you as a potential lover. However, if you are too afraid to touch a woman in a flirting way, then she will often see you as “Just a friend”.

The reality is that – as long as you have sparked attraction – a woman will appreciate your touch and won’t see you as a sleazy pervert who just wants to ‘feel her up’ or ‘get lucky.’ Here are some tested examples to get you started.

Put Your Arm Around Her Waist: If a woman makes a joke or says something cool, be comfortable enough to put your arm around her waist and draw her closer to you while smiling/laughing.

Assume that the right amount of rapport and attraction is there to do this, even if you’ve only known her for a few seconds. Note: Don’t overdo this move. A couple of times in an interaction is plenty.

Fondle Her Earrings or Necklace: In the midst of talking about something, be comfortable enough to reach straight up and fondle a woman’s earrings while making a comment on how you like them.

Don’t hesitate, don’t get nervous and don’t use apologetic body language when you do this. Do it as her father would do and make her feel like your little girl. Brush her hair back a little and make gentle contact with the side of her neck and ear.

Pumpkin seed oil, as the name suggests, is obtained from pumpkin seeds, which can also be eaten roasted in the same way that people eat sunflower seeds. When roasted, they are coated in a sauce such as Worcester sauce and then heated in low oven for a long period of time. The secret of roasting them to maintain their nutritional value is to keep the temperature low and the cooking time high.

The seeds are regarded as a ‘superfood’ that is rich in vitamins A and E, the essential fatty acids known as Omega 3 and Omega 6, zinc, iron, magnesium and potassium. The seed is known as a pepita in North and South America.

The oil is reddish green and many people find it delicious. It is best when used raw, and can be drunk in the form of smoothies or shakes, or used as a salad dressing. Some also enjoy drinking it raw, and using it as a spread instead of butter or margarine. The benefits it provides to the human body are a healthy brain function, increased energy and it has a special use in maintaining a healthy prostate gland.

The vitamin E content is high, especially gamma-tocopherol, and it has a high antioxidant effect with consequent anti-inflammatory properties. Its effect on arthritis, and inflammatory disease, has been investigated and the inclusion of pumpkin seeds in the diet has been found to reduce the inflammatory symptoms of the condition with a consequent reduction in pain. In fact, in a comparison test with indomethacin, a common arthritis treatment, pumpkin seeds compared very well and in fact had a more positive effect on the damage to the fats in the joint linings than did indomethacin, which tends to increase the concentration of lipid peroxides rather than reduce them.

Its effect on the prostate gland is partially due to its high zinc content that is present in a higher concentration in the prostate than in any other gland in the body, and also to its effect on the hormones that cause the gland to grow and swell to the extent that it constricts or completely blocks the urethra, the tube connecting the bladder to the outside of the body. This is caused by an enzyme that converts testosterone to dihydrotestosterone (DHT). DHT causes the over-proliferation of the prostate cells.

Here’s why you should not use mineral oil, petroleum jelly or petrolatum on your skin and what you should be using instead.  First, let’s look at what those ingredients  commonly found in petrolatum are actually derived from.  That alone may be enough to convince you to avoid them.

Petrolatum Discovered

Petroleum jelly was discovered on some of the first oil rigs in the United States.  The gelatinous substance caused problems for the workers, but they said that it did help heal burns.  It turns out that you should not use petroleum jelly on burns, because it traps the heat and causes blistering. 

It may have promoted healing by repelling water and creating a barrier to keep germs out, but there are better solutions, including a simple bandage and a natural honey salve.  Manuka honey is the best for that purpose, as it has the highest antibacterial activity.

Petrolatum is basically white petroleum jelly.  It has been touted as a moisturizer for many years and you’ll find that it is an ingredient in the cheaper lotions on the market.  Although some of the better companies include it, too.

Petrolatum is not actually moisturizing, because it does not penetrate.  You can tell, because it leaves a greasy feeling and it is hard to “rub it in”.  If you use baby oil on your body, the primary component is mineral oil.  Hours later, your skin will still feel oily, because, again, it is not absorbed.

Cellulitis is a potentially serious bacterial infection of your skin. Cellulitis can be caused by normal skin flora or by exogenous bacteria, and often occurs where the skin has previously been broken. Cellulitis appears as a swollen, red area of skin that feels hot and tender, and it may spread rapidly. Skin on the face or lower legs is most commonly affected by this infection, though cellulitis can occur on any part of your body. Group A streptococcus and staphylococcus are the most common of these bacteria, which are part of the normal flora of the skin but cause no actual infection until the skin is broken.Cellulitis may be superficial — affecting only the surface of your skin but cellulitis may also affect the tissues underlying your skin and can spread to your lymph nodes and bloodstream.

Cellulitis may progress to serious illness by uncontrolled spread adjacently or via the lymphatic or circulatory systems. In the US cellulitis is a common infection with an incidence of approximately 2-3 cases per 100 people per year. Facial cellulitis occurs more commonly in adults older than 50 years and in children aged 6 months to 3 years. Cellulitis typically begins as a small, inflamed area of pain, swelling, warmth, and redness on a child’s skin. As this red area begins to spread, the child may begin to feel sick and develop a fever, sometimes with chills and sweats. Other symptoms can include fever or chills and headaches. In advanced cases of cellulitis, red streaks (sometimes described as ‘fingers’) may be seen traveling up the affected area. People at risk for developing cellulitis include those with trauma to the skin.